Bulletproof: Be fearless and resilient, no matter what

E-book Engels 2024 9781292330044
Verwachte levertijd ongeveer 9 werkdagen

Samenvatting

Fed up with trying to manage your emotions? Tired of being told to think positively? Does life often feel overwhelming and unmanageable?

What if you could think clearly and be resilient, no matter what?

Packed with practical insights, this myth-busting book reveals the secret to living a fulfilling and fearless life. The truth is, you are bulletproof. You can function brilliantly, whatever state of mind you’re in and whatever is going on around you. This book will show you how.

‘If you want to navigate life with more ease and less mental noise, read this book and it will show you how.” Julie Lavington, Founder & CEO, Sosandar plc

‘Simple, myth-busting and life-changing. An all-round brilliant book!’  Victoria Humphries, polar adventurer; 3x Guinness World Record Holder; resilience specialist and inspirational speaker

‘An essential guide to living a courageous and compassionate life.’ Josh Krichefski, CEO GroupM EMEA & UK and Mental Health Advocate

Specificaties

ISBN13:9781292330044
Taal:Engels
Bindwijze:e-book

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Inhoudsopgave

<p>What this book <strong>is not </strong>about<br><strong>Part 1 What resilience is and how it really works</strong><br>1. The resilience myth<br>2. It’s an inside&gt;out world<br>3. How to reset and return to sanity<br><strong></strong></p> <p><strong>Part 2 Uncover resilience by removing interference</strong><br>4. Why positive thinking is outdated<br>5. Freedom from stress, anxiety and burnout<br>6. The myth of me<br>7. Courageous conversations<br>8. Grief, loss and the true healer<br>9. You’ve got this!</p> <p><strong>The journey continues</strong><br>What’s next?<br>Voices from the field<br>Personal reflections</p>

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        Bulletproof: Be fearless and resilient, no matter what